ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of …
So quite often we over complicate things, and sometimes, going back to basics, can deliver results. Almost …… ‘Stop looking for the magic answer’, and do the basics often, to feel more in control and improve results. So, Food and Diets…….. Any diet will work if weightloss is your aim. But how many that you’ve …
Within the body, women obvisouly have more of this sex hormone than Testosterone, and guys have more testosterone than Estrogen, but both sexes have measures of both. Basics out the way! Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fibre diet, overloading …
Another shot of reality in this article, especially as I have 2 sub-teenage girls. I did a talk last week to a group of 11-14 year old boys around health, but one of the last points I made, was to “Not compare” with others, if they wanted to improve happiness, confidence and self-esteem. Whilst it’s …
“Damn! Life is taking over!” “Life is so manic at the moment!” “Life is so full on, I don’t have time for….” “Things are crazy at the moment” Heard this before? Thing is, Life is Life. It’s always moving, and at the same speed EVERY day. It’s therefore NO different to yesterday, last week, last …
Something I’ve heard a fair bit the last few weeks, is “the wagon”. People “falling off” this mysterious wagon, often on a Monday, something we build in our heads as a super fast vessel to get us pronto, to where we want to be. But let me tell you; – why it’s incorrect, – could …
Irritation. It can be everywhere, BUT the more we expose ourself to it, the more it will irritate and cause a problem. ???????WTF you talking about Mark?! Example 1 This weekend I was using a hedge/shrub cutter to take out, well, a load of hedges. I now have a big blister on the palm of my (fairy …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect …
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So talking with a new PT client yesterday brought this to the front….. When looking to lose weight, LESS is NOT always more. By this I mean, it’s not about “reducing” what you eat. For sure, if you’re eating cakes, biscuits, crisps, daily, alcohol is in at weekends and a few times during the week, bread is a …
OK, we all talk about being stressed at some point. “Stress” in various forms, releases cortisol, a steroid hormone in the body produced as part of our “Fight or Flight” response. It raises our heart rate, often body temperature and causes us to be alert, on edge and if you like, “a little wired”…….yep exactly …
