2010 October |

October 28, 2010 The wrong way to lose weight! October 27, 2010 Leg workouts and smith machines October 26, 2010 How to stay motivated for results October 25, 2010 Chocolate cereals must be ok!! October 25, 2010 The right mindset for results Jessica Ennis

Revamped Blog! |

Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …

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