So talking with a new PT client yesterday
brought this to the front…..
When looking to lose weight,
LESS is NOT always more.
By this I mean, it’s not about “reducing”
what you eat.
For sure, if you’re eating cakes, biscuits,
alcohol is in at weekends and a few times
during the week,
bread is a staple,
then YES – you need to eat less of these
for better health and weightloss.
But once your daily diet is mostly
from natural, benefitical foods (Meats, Eggs, Fish, Veg, Fruits etc)
you shoudn’t bee looking to reduce
your intake further to lose weight.
My preference was for this client to include
MORE protein and GOOD FATS (like avocado, olive oil, few nuts, nut butters, coconut oil etc)
>>> I can give you MASSES more tips for health and fat loss here – https://markpt.leadpages.net/lgfgfbpage/ You’ll probably find you’re knackered
a lot of the time with energy dips
–> You may well find your sleep pattern isn’t great.
When you drink less water your body holds on
to more of it – it thinks it’s being restricted.
The same with food – you cut back on food
too much it resleases enzymes to store more fat ——-
—— it thinks it’s being starved.
So DON’T rely on scales as your results marker.
Don’t look for short cuts to health and weight loss.
Don’t think that eating LESS is your way to “favourable”
numbers – you’ll just end up depressed and burnt out.