Introduction In a world brimming with distractions and challenges, staying motivated can be a formidable task. Whether you’re pursuing a personal goal or striving for professional success, harnessing motivation is key to unlocking your full potential. In this article, we will explore effective motivation training tips that can empower you to achieve your dreams and …
Introduction In a world where fitness is a top priority for many individuals, gyms have become synonymous with health and wellness. However, despite your best intentions and consistent efforts, you may still be struggling to achieve the results you desire. This article will delve into another reason why you won’t get the desired outcomes at …
Another Reason Why You Won’t Get Results at Gyms Read More »
Losing weight is a journey that requires dedication, patience, and a well-thought-out plan. In this article, we will explore the most effective strategies and tips on how to shed those extra pounds and achieve a healthier, happier you. Setting Realistic Goals One of the first steps to successful weight loss is setting realistic goals. It’s …
Over the last week I’ve had a small debate with some other PT’s and gym go-ers, over the use, benefits and reasons behind bodypump, on twitter. Now, I’ve not done this class, and I don’t intend to! The following is my personal/professional opinion – feel free to question or put your comments forward! Before I go …
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You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
This time of year, everyone is in a rush to lose fat. It’s always got to be the quickest way possible for some reason. If it doesnt work after 4-5 days, a lot of things get binned! Now, unless you’ve had a massive binge, you haven’t put on 7lbs or whatever on in such a …
You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
Those who want to ‘tone up’. So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?! Well, it’s possible …… but here’s where we lose a few readers……….. ???? To create ‘definition’ and get …
You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
