October 22, 2013 Share Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the …
38 home workouts and meal plans Links to all supplements required (Around £90) AMAZING results for pre wedding/holiday etc Won’t be for everyone, but if you want healthy results FAST! £67 1=Pre 19DayBody / 2=Post 19DayBody / 3&4=1 year on! …… Teach, learn, succeed! …
January 21, 2014 ShareOK, so what goes on in your head is gonna determine whether you make good or bad choices right? – First thing is where your head is at. If your head is like a washing machine with todo lists, stressors, things to remember, worrying thoughts etc not only are you “all at …
February 25, 2011 Alcohol is great for building up your stomach fat and love handles! February 21, 2011 Sometimes, we lose sight of what really matters. February 18, 2011 Situps will not give you a 6-pack, they will not flatten your stomach. They will give you a bad neck, back and waste your time! February …
November 26, 2010 Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance November 23, 2010 good snack choices for fat loss and energy November 20, 2010 Magnesium oil the miracle mineral! November 19, 2010 ShareLots of people complain of bad lower back pains. The majority of these are down …
October 28, 2010 The wrong way to lose weight! October 27, 2010 Leg workouts and smith machines October 26, 2010 How to stay motivated for results October 25, 2010 Chocolate cereals must be ok!! October 25, 2010 The right mindset for results Jessica Ennis
I’m a successful Fat Loss Personal Trainer in Surrey, England getting these great results! I help people in person, and on-line transform Daily Life and the things that aren’t working, via simple steps that create improved daily habits and routines. If you’d like to talk about improving “what isn’t working” please call or email me, …
October 19, 2016 ShareReasons why YOU are just fine. Everyone is individual. Yet Everyone breaths and bleeds the same. Everyone has their own shit going on in life at some point, even if, quite often, with the growth of social media, many don’t let this side out – they pretend life, business etc is amazing …
April 28, 2016 Share I read something yesterday that I thought I’d share. I read/listen to a LOT of books. I’d say 3-4 a month, on top of online content, mentoring and coaching info. Why? (You can tell I’m writing as I think….!) I’m fortunate that I’ve chosen a profession I enjoy. I …
February 7, 2014 Share What you eat first thing in the morning, is more important than you think. You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states …
