January, 2014 |

January 21, 2014

ShareOK, so what goes on in your head is gonna determine whether you make good or bad choices right?   – First thing is where your head is at. If your head is like a washing machine with todo lists, stressors, things to remember, worrying thoughts etc not only are you “all at sea” but I […]

January 3, 2014

ShareAre you male, aged 35-50 and struggling to cope with busy work schedule, energy levels and keeping yourself in shape? Fed up with waking every morning as if you’ve had about 4 hours sleep? Living on coffee, sandwich shop foods or business lunches? Struggling to fit in any exercise or fitness? Looking to improve your […]