October, 2013 |

October 22, 2013

Share Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated […]

October 14, 2013

ShareSo, exercising often, but the bum isn’t shaping how you want it?! There’s plenty of exercises you can do, depending on equipment available, but here is 1 tip to improve the function of the bum muscles during exercise, and 4 TOP exercises for working the bum muscles. Tip – Many people have tight hip flexor […]

October 5, 2013

ShareMyth No. 3 – “Situps will give you a 6-pack” Wrong. What they WILL do in many cases, is cause a back or neck injury! Situps are seem to be the “go to” exercise for many exercisers when they want to flatten their stomach, or run out of ideas in the gym! The number of […]

October 3, 2013

Share“Eating the yolk of eggs is bad/raises your cholesterol” Wrong. Firstly, yes the yolk contains cholesterol, it contains fat, but it also contains many 3/4 of the vitamins and minerals you get from an egg, including; – Vitamin A, E, B, D – Selenium – Potassium – Iron I have heard that the initial “eggs […]

October 1, 2013

ShareSo, yesterday, on my Look Great Feel Great Page  I asked you about Fasting, and 5:2 diet etc. Here’s my views on it So fasting seems to be the new diet option after high protein low/no carb. But should you do it? Is it worth it? Does it work? Is it healthy? Most people don’t even look […]