So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
Jul 11 11 Following on from the last post and helping injuries from exercise or running, there is another crucial tool in the box, everyone should invest in and do regularly Foam Rolling Spend a few mins a night while watching the TV, and this will save you many hours of aches pains, and “out …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Saw this ridiculous article the other day – this is where it goes wrong, when you get a non-professional writing such crap! To me, it’s basically justifying the choice of eating crap foods. Sure every now and then is ok, but the way’s it’s written is that it’s just a few calories so go for …
Over 80% of people are deficient in Magnesium. This can affect you in so many ways, from sugar cravings, muscle cramps, constant waking in the night, trouble falling asleep, cravings and mood swings around the time of the month for women and more. Below I’ve shared with you 2 comments from my bootcampers this week; …
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
2 of the UK’s Top Personal Trainers will be working their way round the country in 2011, with their 1 day “Gym Free” training workshop. If you want to rocket your fitness, drop clothes sizes’ and improve your health and energy – this is for you! And YES! It’s for ANYONE! We’ve had new exercisers, …
