Training |

Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here  For this […]

There’s a misconception with exercise that more is better. This couldn’t be further from the truth!   To make our bodies change, we need to stress them. Putting on weight you stress it with excess calories. To lose weight and change shape, we stress it with exercise. It’s unavoidable, but it should also be smart. […]

There’s nothing worse than starting something and then either finishing with the same result as you started with, or even worse, not finishing what you started. Everyone has their reasons or excuses for not getting what they want, but at the end of the day, the buck stops with YOU! If YOU want something bad […]

There are lots of pieces of “home” gym kit available, many are crap and many are overpriced. If you want something that will cost about a tenner, here ya go; So, on first look it appears to be a flat gym/fitball – well to a degree yes.   Step 1 – Take agymball, and attach […]

Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys […]