Health |

So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the […]

I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign […]

So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything?   Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial […]

Just think for a moment, do you know many, or anyone who has actually got lean, and I mean “lean”, not just losing some weight from following a “diet” or from changing just a few foods around? I doubt it. The reason? They are not removing the foods their body doesn’t digest properly, and therefore […]

Lovely title eh?! Perfect for a Friday! However, there’s plenty of health damage going on for most people every day, which can certainly be cut back on. There is a WHOLE list of toxins, and formats they come in – many damaging our internal organs, our cells, and therefore our skin and health, and our […]