Motivation |

Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here  For this […]

There’s nothing worse than starting something and then either finishing with the same result as you started with, or even worse, not finishing what you started. Everyone has their reasons or excuses for not getting what they want, but at the end of the day, the buck stops with YOU! If YOU want something bad […]

Apologies for the delay in posts – have been on an “energy restore” in Jamaica whilst the rest of the UK has been under snow and ice! A quick post on attitudes – as they say a little like “bum holes” everyone has one, but not always good!! Every day at our hotel the room […]

Insanity – “Doing the same thing over and over again, but expecting a different outcome” Often what most people are/do when tackling a new task/goal/target…..whatever you want to call it. The problem is, most people have great intentions to start with, even during it, but it’s the same old stuff that gets in the way, […]

The old “routines”!! Many have them, many glaze over when talked about, but face it…..we all have them from getting up in the morning, to last thing done before bed. Getting better with certain routines could be the key to better results or productivity. Let’s look at a couple of morning ones. Get up – […]