Over the last week I’ve had a small debate with some other PT’s and gym go-ers, over the use, benefits and reasons behind bodypump, on twitter. Now, I’ve not done this class, and I don’t intend to! The following is my personal/professional opinion – feel free to question or put your comments forward! Before I …
Supplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any money on supplements. …
Supercharged v2.0 – —-> You’re tired and feeling out shape? —-> Stressed and find you keep falling off the wagon? —-> Fed up “knowing what you should be doing” but not doing it! (Learn What and Why this happens & how to change!) —-> Current habits and routines, not delivering or making you feel how …
A question I get asked relatively often, is; “Is running the best form of exercise for weight loss?” Before I answer, lemme give you a story of this morning; I took my 3 yr cocker for his annual booster at the vets, and as part of it you weigh him. I remember about a year …
Sleep – more than just shut eye, but something that will affect; * Weight * Health * Mood * Energy * Daily Choices – How often do you find yourself looking at the clock, and wondering where the last few hours went? – Possibly closing onto ‘the next day’ before you get to bed? – …
ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of …
So quite often we over complicate things, and sometimes, going back to basics, can deliver results. Almost …… ‘Stop looking for the magic answer’, and do the basics often, to feel more in control and improve results. So, Food and Diets…….. Any diet will work if weightloss is your aim. But how many that you’ve …
Within the body, women obvisouly have more of this sex hormone than Testosterone, and guys have more testosterone than Estrogen, but both sexes have measures of both. Basics out the way! Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fibre diet, overloading …
Another shot of reality in this article, especially as I have 2 sub-teenage girls. I did a talk last week to a group of 11-14 year old boys around health, but one of the last points I made, was to “Not compare” with others, if they wanted to improve happiness, confidence and self-esteem. Whilst it’s …
“Damn! Life is taking over!” “Life is so manic at the moment!” “Life is so full on, I don’t have time for….” “Things are crazy at the moment” Heard this before? Thing is, Life is Life. It’s always moving, and at the same speed EVERY day. It’s therefore NO different to yesterday, last week, last …
