December 16, 2011 ShareSo Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start …
November 27, 2015 ShareA great breakfast option (or any meals) that contains all your macronutrients (Fat, Carbs and Protein) A firm favourite in our house for the whole family. Now with extra protein via (HiPro) Peanut butter Share November 24, 2015 ShareToday is 4 weeks exactly since I decided enough is enough, and I had …
October 27, 2015 Share So, we all agree that our feelings and thoughts dictate our actions right? (If you don’t, and want to mask this over there’s no point reading on!) The hormones/chemicals in our body, that dictate the overall running of it, are ALSO triggered from our brain. Because of this, our day to …
April 16, 2015 Share** When you’ve had enough of diets and ineffective plans, and just want the FACTS that work! ** Fed up feeling tired, waking with aches and pains? Frustrated you’re only using a fraction of your wardrobe? Discover how to have “All-Day” Energy level, and Improve your Sleep 7 Principles that will …
December 29, 2013 ShareWant to improve your energy levels from sluggish to bouncing?! Want to drop weight and firm up your body? Want to know the best foods and workouts to do the above? Want to make 2014 your “Best Body Year? Then pop your details in the box below to get my “The Formula” …
November 29, 2011 ShareI’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. …
November 17, 2016 ShareA phrase Ive heard often – “but isn’t fruit bad because of the sugar in it?” So let’s break this down. — Why do people say that? Yes fruit is carbohydrate and therefore contains sugars, but it does contain a number of different versions (fast medium and slower releasing ones) When broken …
May 19, 2015 ShareWanting to drop fat, improve health and energy, Click here and get your FREE Ebook, then Today we’ll hit caffeine. Note – I said caffeine and not coffee. I’d say 90% of people enjoy a cup of coffee, it’s almost become a “part of daily life”, and for some a second home with …
October 27, 2014 ShareSo talking with a new PT client yesterday brought this to the front….. When looking to lose weight, LESS is NOT always more. By this I mean, it’s not about “reducing” what you eat. For sure, if you’re eating cakes, biscuits, crisps, daily, alcohol is in at weekends and a few times during the week, …
May 16, 2014 ShareSo I got an email earlier in the week; “I feel I’m gaining weight and not shifting it, plus lovehandles are creeping back on – help!” Ahhhh the old love handles, Muffin top, Side squeezers, Cuddly edges, Chubby Hips, Body Balancers Blimey, got carried away there…………. Did you …
