November, 2016 |

November 17, 2016

ShareA phrase Ive heard often – “but isn’t fruit bad because of the sugar in it?” So let’s break this down. — Why do people say that? Yes fruit is carbohydrate and therefore contains sugars, but it does contain a number of different versions (fast medium and slower releasing ones) When broken down, no matter […]

November 3, 2016

ShareWeightloss ———- So top of the poll! The one most people, at some point have a battle with, be it physically or mentally. Whether it’s a lot of weight to lose, occasional up’s and down’s between sizes, or on reflection, it’s more around improving energy, and just ‘firming up’ certain areas. But end of the […]