December, 2013 |

December 29, 2013

ShareWant to improve your energy levels from sluggish to bouncing?! Want to drop weight and firm up your body? Want to know the best foods and workouts to do the above? Want to make 2014 your “Best Body Year? Then pop your details in the box below to get my “The Formula” ebook and learn […]

December 27, 2013

ShareSo, post-Christmas and people will be talking about detoxing. So where’s the first step? Well, with Water. Wait!!!!! Every PT bleats on about increasing your water intake, but most just talk about hydration, which is true, but not the main reason in this case. Take this phrase – “The Solution to pollution is dilution” — […]

December 11, 2013

Share  Something that affects EVERYONE, every job, every personal view, and is probably the biggest health problem we cause OURSELVES, but is also a massive factor in dropping fat, and getting into shape.   STRESS!   This post could go on for ever if I covered everything on stress, from removing it, causes, effects etc, so I’ll […]

December 4, 2013

ShareSo, the “New Year Resolution round” on 4th Jan 2014 is closed as we’ve reached 75 Action Takers, ready to start 2014 the right way with bags of energy, better sleep and fitter, firmer, smaller bodies! I’ve been tinkering with the plan a little and made some changes which will take effect on the next […]