October, 2015 |

October 27, 2015

Share  So, we all agree that our feelings and thoughts dictate our actions right? (If you don’t, and want to mask this over there’s no point reading on!) The hormones/chemicals in our body, that dictate the overall running of it, are ALSO triggered from our brain. Because of this, our day to day feelings, emotions […]

October 15, 2015

ShareHaving spoken to a LOT of people, via my MindFit Coaching, I initially ask; “So what’s your biggest frustration, overwhelm or Dark cloud that’s sitting over you?” Sometimes it’s one thing, sometimes it’s a number of things, but whatever it is, it’s often controlling that person’s thoughts, happiness, work, relationships and enjoyment of day to […]

October 6, 2015

ShareContinued my “new habit” from last week, or getting to the gym at 6:30am this morning, as I was finding things too much of a  rush in the day – it had to happen,  but timings had to change. Thing is I’d been telling myself for so long I wouldn’t/haven’t worked out well in the […]