January 22, 2016 ShareHow many times have you dismissed something without giving it REAL thought or a chance/option – especially if it could improve you? Possibly through a bit of FEAR or APPREHENSION, or “I don’t normally….”, or “last time I did xxxxx”? Chances are it’s happened more than once. Patterns form and grow when …
May 18, 2012 ShareProbably need a longer list to get everything down, but here’s 5 important ones for regular, continued results. 1) Ditch Sugar – Sugar is the biggest problem for health and fat loss. Made up of single molecules of sugar (all carbohydrates are made from sugar, just more tightly bunched, so digested slower) …
May 24, 2013 ShareHow many times have you heard the phrase “Fail to plan, plan to fail” ?! All very true I’m afraid. If you’re not planning things, you’re leaving it to chance, to hope and luck. It’s very similar to goal setting of taking action. If you’ve got ideas in your head, …
May 17, 2017 ShareSupplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any …
December 27, 2016 ShareResolutions suck as you could change ANYTHING whenever you want! Try these instead 1) Write a list of things that ARE working for you, then a list of things which aren’t. There WILL be things happening on a daily and weekly basis. Do more of the first. Pick one of the second …
January 28, 2012 ShareThere are lots of pieces of “home” gym kit available, many are crap and many are overpriced. If you want something that will cost about a tenner, here ya go; So, on first look it appears to be a flat gym/fitball – well to a degree yes. Step 1 – Take …
April 27, 2014 ShareLet’s cover a series of Fitness / Health myths, you may have heard via word of mouth or magazines/celeb talk! First up – Situps and Crunches give you Abs! Firstly, stop if you’re doing them No, really – Look down, prod them – are they “tight”?! If so, carrying on …
September 23, 2016 ShareSomething I’ve heard a fair bit the last few weeks, is “the wagon”. People “falling off” this mysterious wagon, often on a Monday, something we build in our heads as a super fast vessel to get us pronto, to where we want to be. But let me tell you; – why it’s …
February 27, 2015 ShareSo luckily I only got a couple of tellings off rather than unsubscribes, on yesterdays email, for putting Formula One on the “nasty list” (Come on, you can see cars driving around everyday, right?!!!) Anyhow, today’s topic; – Common phrases and their REAL meanings. Controlling or managing your “belief system” is …
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