May, 2012 |

May 18, 2012

ShareProbably need a longer list to get everything down, but here’s 5 important ones for regular, continued results. 1) Ditch Sugar – Sugar is the biggest problem for health and fat loss. Made up of single molecules of sugar (all carbohydrates are made from sugar, just more tightly bunched, so digested slower) they take little […]

May 11, 2012

ShareThe infamous 6 pack! To some the holygrail of training and a great physique, the “must have” item of fitness, to others something you keep cold in the fridge and drink at weekends! Whilst this article will focus more on the movements & exercises for training abs, let me state first that without a “good”, […]

May 7, 2012

ShareAnd we’re talking workouts!! One of the things many people lack with workout sessions is intensity. Every workout you do doesn’t have to be “balls to the wall” but to to continue, progress, get better (performance and aesthetics) you need to workout intensely once a week (ask someone else and you’ll get a different perspective […]