Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody programme over at my fat loss and fitness forum – which is FREE for anyone to join! You can also see the experience I have and results I get with my Personal Training clients here For this …
Saw this ridiculous article the other day – this is where it goes wrong, when you get a non-professional writing such crap! To me, it’s basically justifying the choice of eating crap foods. Sure every now and then is ok, but the way’s it’s written is that it’s just a few calories so go for …
Over 80% of people are deficient in Magnesium. This can affect you in so many ways, from sugar cravings, muscle cramps, constant waking in the night, trouble falling asleep, cravings and mood swings around the time of the month for women and more. Below I’ve shared with you 2 comments from my bootcampers this week; …
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
2 of the UK’s Top Personal Trainers will be working their way round the country in 2011, with their 1 day “Gym Free” training workshop. If you want to rocket your fitness, drop clothes sizes’ and improve your health and energy – this is for you! And YES! It’s for ANYONE! We’ve had new exercisers, …
More and more people are drinking “energy” drinks for pre-workoutpickups, the morning after a heavy night on the drink, or just as a pickup during the day. But what’s really inside these drinks? CAFFEINE Jump starts the nervous system, helping to kick the body and brain into gear. The energy boost is short-term. Caffeine is a …
I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign …
Recently read a good, short interview with European Heptathlon Champion Jessica Ennis. She talks a lot of sense when it comes to mindset for results and exercise. On the subject of motivation and mindset, get ready for an upcoming interview with the “Bootcamp King” Paul Mort ! – Train your self-control like a muscle. A …
I think a lot of people, when the words “Goals” and “targets” come up, switch off, or gloss over! However, they are SO important when it comes to achievement and focus. If you don’t set a specific end target, how do you know if; a)You’re on the right path towards the goal? b) You’ve reached your target …
I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign …
