November 29, 2011 ShareI’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. …
November 17, 2016 ShareA phrase Ive heard often – “but isn’t fruit bad because of the sugar in it?” So let’s break this down. — Why do people say that? Yes fruit is carbohydrate and therefore contains sugars, but it does contain a number of different versions (fast medium and slower releasing ones) When broken …
May 19, 2015 ShareWanting to drop fat, improve health and energy, Click here and get your FREE Ebook, then Today we’ll hit caffeine. Note – I said caffeine and not coffee. I’d say 90% of people enjoy a cup of coffee, it’s almost become a “part of daily life”, and for some a second home with …
October 27, 2014 ShareSo talking with a new PT client yesterday brought this to the front….. When looking to lose weight, LESS is NOT always more. By this I mean, it’s not about “reducing” what you eat. For sure, if you’re eating cakes, biscuits, crisps, daily, alcohol is in at weekends and a few times during the week, …
May 16, 2014 ShareSo I got an email earlier in the week; “I feel I’m gaining weight and not shifting it, plus lovehandles are creeping back on – help!” Ahhhh the old love handles, Muffin top, Side squeezers, Cuddly edges, Chubby Hips, Body Balancers Blimey, got carried away there…………. Did you …
October 22, 2013 Share Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the …
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January 21, 2014 ShareOK, so what goes on in your head is gonna determine whether you make good or bad choices right? – First thing is where your head is at. If your head is like a washing machine with todo lists, stressors, things to remember, worrying thoughts etc not only are you “all at …
February 25, 2011 Alcohol is great for building up your stomach fat and love handles! February 21, 2011 Sometimes, we lose sight of what really matters. February 18, 2011 Situps will not give you a 6-pack, they will not flatten your stomach. They will give you a bad neck, back and waste your time! February …
November 26, 2010 Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance November 23, 2010 good snack choices for fat loss and energy November 20, 2010 Magnesium oil the miracle mineral! November 19, 2010 ShareLots of people complain of bad lower back pains. The majority of these are down …
