January 28, 2012 ShareThere are lots of pieces of “home” gym kit available, many are crap and many are overpriced. If you want something that will cost about a tenner, here ya go; So, on first look it appears to be a flat gym/fitball – well to a degree yes. Step 1 – Take …
April 27, 2014 ShareLet’s cover a series of Fitness / Health myths, you may have heard via word of mouth or magazines/celeb talk! First up – Situps and Crunches give you Abs! Firstly, stop if you’re doing them No, really – Look down, prod them – are they “tight”?! If so, carrying on …
September 23, 2016 ShareSomething I’ve heard a fair bit the last few weeks, is “the wagon”. People “falling off” this mysterious wagon, often on a Monday, something we build in our heads as a super fast vessel to get us pronto, to where we want to be. But let me tell you; – why it’s …
February 27, 2015 ShareSo luckily I only got a couple of tellings off rather than unsubscribes, on yesterdays email, for putting Formula One on the “nasty list” (Come on, you can see cars driving around everyday, right?!!!) Anyhow, today’s topic; – Common phrases and their REAL meanings. Controlling or managing your “belief system” is …
From workouts to recipes, to meal plans (day by day, meal by meal) you have everything you need to get proven results, for the price of main course!! My clients have used these Ebooks for great results! NOTE: All Books are downloadble ebooks, NOT hardcopy books, therefore NO returns/refunds. Upon Purchase you will be given a …
Feel life is just spinning it’s way by? One day rolls possibly rolls into the next, and feel you’re playing catchup all the time, or lacking and real Direction or Purpose? How many times have you said, or thought, “I know what to do, but I’m just not doing it!” Could be around Food choices, …
February 21, 2017 ShareEver noticed how the “world” around you changes quickly? One minute it’s full of happiness, perfection and joy, and others it can be full of frustration, shit, confrontations, stress and 100mph whirlwinds? Well, ALL of those are happening EVERYWHERE and every second in THE world. But what is it that dictates what …
February 24, 2016 ShareEver considered “re-framing” your thoughts? There was a study carried out on medal winners at past Olympic games. Those who won Gold were obviously energised, proud and a sense of fulfilment. You’d expect those who got Silver to be pretty pleased also, and those with Bronze to be happy, but wondering “What …
September 3, 2014 ShareA question from one of my email entern-ment subscribers. You can get them, and ask away here – https://markpt.leadpages.net/lgfgformula/ Q — I’ve started exercising for the the first “real” time over the last few months, and whilst I initially lost some weight, it’s now plateau’d and I’m not losing any more? A — OK weightloss …
March 12, 2015 Share(So!) You wanna reduce the love handles? The little rolls on your hips. Guess what, exercise alone ain’t gonna shift it. Fat accumulation on the hips is often down to the amount of carbohydratesyou consumed. By consuming less sugary foods, orsupplementing with some of the ideas below,you will be restricting not only …
