February, 2016 |

February 24, 2016

ShareEver considered “re-framing” your thoughts? There was a study carried out on medal winners at past Olympic games. Those who won Gold were obviously energised, proud and a sense of fulfilment. You’d expect those who got Silver to be pretty pleased also, and those with Bronze to be happy, but wondering “What if….” right? Wrong. […]

February 23, 2016

ShareSo I’ve said before our feelings and emotions from daily happenings affect our thoughts. Everything around us triggers emotions and feelings. With these thoughts (which dictate our actions) we have 2 choices;   1) Believe those thoughts 2) Question/Challenge those thoughts   What do I mean by this? Take a concern or something that’s worrying […]

February 10, 2016

Share“I wish I could……” Is a phrase often used, many times without logical thought on whether the person could actually do what they are wishing for. (Often finishes with a “but…..” !) “Make a wish…” Is a phrase used for children on blowing out candles. But is that “wish” ever followed up or a plan […]

February 4, 2016

ShareHad a client this morning who admitted she finds it hard to relax. Hard to shutdown for a period of time, and just switch off from everything, and providing. This is crucial to not just wellbeing and stress levels, but also for the ability to control your emotions. See if you operate, maybe you do, […]

February 3, 2016

ShareSelf honesty post! How many of you would like to, or be brave enough to say; “I don’t need a magical / the best nutrition plan out there – ‘sheeeeet’ I don’t even need a “set plan” …………. I just need to be organised/plan my food more often” ?! Feel free to let me know […]