September 3, 2014
ShareA question from one of my email entern-ment subscribers. You can get them, and ask away here – https://markpt.leadpages.net/lgfgformula/ Q — I’ve started exercising for the the first “real” time over the last few months, and whilst I initially lost some weight, it’s now plateau’d and I’m not losing any more? A — OK weightloss will primarily be […]
September 2, 2014
ShareSomething I’ve been asked recently, and also quite often is my thoughts on juicing, and having “liquid” meal replacements. Well…………here ya go…….. Juicing, I think is pretty good. Raw veg and fruit, juiced down – it’s pretty much a shot of vitamins and minerals – great for health and skin. However, there […]
September 2, 2014
Share3 quick nuggets of info – 1) J2O – Give your kids or yourself this, as a “better option”?! Think again, this bad boy has the equivalent of 7 teaspoons of sugar per bottle – and yes it is just like giving them 7 teaspoons! 2) Drink fruit juice, or think it’s giving […]