Mark Raynsford

Beware of Protein Shakes for Fat Loss |

Neck protein shakes throughout the day, to try and up your protein or help with fat loss? Think again ……. A protein shake can raise Insulin levels more than WHITE BREAD – not what you want, when controlling insulin is the key to fat loss. Go real foods, go protein and higher fat, low carb!

April, 2012 |

April 18, 2012 ShareEveryone falls at some point. Physically, mentally – it will always happen. If you don’t it means your not trying or actually doing anything worthwhile!   Some have missed some workouts.   Some are having family/social problems.   Some lack motivation   Some feel like the world is against them   But …

April, 2012 | Read More »

December, 2010 |

December 31, 2010 How to set a real goal and achieve it! December 30, 2010 Setting you goal target December 29, 2010 free online nutrition training December 23, 2010 The Facts on everything health, fitness and fat related!! December 22, 2010 Setting goals for 2011 and how to really achieve them!

January, 2017 |

January 31, 2017 Share“Step out of your comfort zone”! It’s the phrase we’re always told. – ‘You’ll never progress if you don’t step out!” – ‘You’ll only get the same if you do the same!” – ‘If you want to improve, you need to get out the zone!” Phrases we all hear, but does it …

January, 2017 | Read More »

January, 2016 |

January 22, 2016 ShareHow many times have you dismissed something without giving it REAL thought or a chance/option – especially if it could improve you? Possibly through a bit of FEAR or APPREHENSION, or “I don’t normally….”, or “last time I did xxxxx”? Chances are it’s happened more than once. Patterns form and grow when …

January, 2016 | Read More »

May, 2012 |

May 18, 2012 ShareProbably need a longer list to get everything down, but here’s 5 important ones for regular, continued results. 1) Ditch Sugar – Sugar is the biggest problem for health and fat loss. Made up of single molecules of sugar (all carbohydrates are made from sugar, just more tightly bunched, so digested slower) …

May, 2012 | Read More »

May, 2013 |

May 24, 2013 ShareHow many times have you heard the phrase “Fail to plan, plan to fail” ?!   All very true I’m afraid.   If you’re not planning things, you’re leaving it to chance, to hope and luck. It’s very similar to goal setting of taking action. If you’ve got ideas in your head, …

May, 2013 | Read More »

May, 2017 |

May 17, 2017 ShareSupplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any …

May, 2017 | Read More »

December, 2016 |

December 27, 2016 ShareResolutions suck as you could change ANYTHING whenever you want! Try these instead 1) Write a list of things that ARE working for you, then a list of things which aren’t. There WILL be things happening on a daily and weekly basis. Do more of the first. Pick one of the second …

December, 2016 | Read More »