You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
This time of year, everyone is in a rush to lose fat. It’s always got to be the quickest way possible for some reason. If it doesnt work after 4-5 days, a lot of things get binned! Now, unless you’ve had a massive binge, you haven’t put on 7lbs or whatever on in such a …
You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
Those who want to ‘tone up’. So ‘muscle tone’ actually translates to ‘muscles in a state of readiness’ – but I think most people’s personal definition is having good shape to maybe arms, legs or arse etc?! Well, it’s possible …… but here’s where we lose a few readers……….. ???? To create ‘definition’ and get …
You know those days when you ‘plan’ to workout, but can’t really be arsed?! Occasionally aint an issue of course, but if it happens often, it’s the same as food choices not being as ‘favourable’ often ………. – Soon becomes a habit, mood drops, and slippery slope is slide! So how can you get round …
OK, next 4 tips to improve one of the most important ‘routines’ for Health, Fat loss and Mood. ~~~~~~ 1. Eating before bed. No less, rather than more! Ideally we should eat larger meals earlier in the day when we need the energy. Our liver is our biggest fat burning organ, and our digestive system …
1. Accountability ??????? And the proof in the pudding (shouldn’t be mentioning that word!) is that I was busy today, but as I said I was doing these (and posted in my Accountability group I’d do them) …… I had to 🙂 If we’re not accountable for our actions, especially the stuff that matter to …
Weight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of …
OK, next 4 tips to improve one of the most important ‘routines’ for Health, Fat loss and Mood. ~~~~~~ 1. Eating before bed. No less, rather than more! Ideally we should eat larger meals earlier in the day when we need the energy. Our liver is our biggest fat burning organ, and our digestive system …
Tip – Improve mental focus and burn fat without working out How – Skip ‘breakfast’ occasionally, and eat late morning or midday, OR have a protein/fat based breakfast. As Long As – You haven’t been necking carbs/alcohol the night before, otherwise your blood sugar levels will be too low in the morning, and you’ll feel …
