Well last Friday the deed was done! 90min surgery to reattach my ruptured bicep tendon turned into 3 hours, and finally got home later that day, slinged up! Now to many the whole talk of surgery is probably boring and un-interesting – if I’m honest it probably would be to me too, but its one …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
In fact, nothing is ever one thing…….everything is about a series of actions! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or fitness classes. Like anything, at first, it hurts! Your body is not used to the workload, muscles ache, your breathings …
So, come January, or even during the year, the gym seems to be THE place to go when you’ve decided to lose a few pounds or get in shape?! That’s fair enough…….most others go there, or talk about it. They have nice shiny equipment, people to take you through an induction, you see others sweating …
Came across this article recently. My PT Clients should have heard most of these tips from me on a regular basis! Great tips to ensure fitness and fat loss success! Usmagazine.com asked the hottest celebrity trainers how they get their clients into shape. 1. Change is good! Jessica Biel’s trainer, Jason Walsh, likes to keep …
Last Friday I made a choice that some people get emotional about! It’s not health/fitness related for starters, but it has a similar message! I was due for a mobile upgrade………and moved from an Apple Iphone after 2 years! Whaaaaat??? Are you crazy, people were saying!! “Once you’re Mac you never go back!” is a …
OK, so really this is a few days/a month too early as the year has not ended, but this post is more about getting YOU thinking about the great things you have achieved this year, as it’s very easy to roll one day after the next and only see the things that aren’t going to …
It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often? Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar levels …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
