Supercharged v2.0 – —-> You’re tired and feeling out shape? —-> Stressed and find you keep falling off the wagon? —-> Fed up “knowing what you should be doing” but not doing it! (Learn What and Why this happens & how to change!) —-> Current habits and routines, not delivering or making you feel how …
A question I get asked relatively often, is; “Is running the best form of exercise for weight loss?” Before I answer, lemme give you a story of this morning; I took my 3 yr cocker for his annual booster at the vets, and as part of it you weigh him. I remember about a year …
Sleep – more than just shut eye, but something that will affect; * Weight * Health * Mood * Energy * Daily Choices – How often do you find yourself looking at the clock, and wondering where the last few hours went? – Possibly closing onto ‘the next day’ before you get to bed? – …
ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A little bit of …
So quite often we over complicate things, and sometimes, going back to basics, can deliver results. Almost …… ‘Stop looking for the magic answer’, and do the basics often, to feel more in control and improve results. So, Food and Diets…….. Any diet will work if weightloss is your aim. But how many that you’ve …
