October 19, 2016 ShareReasons why YOU are just fine. Everyone is individual. Yet Everyone breaths and bleeds the same. Everyone has their own shit going on in life at some point, even if, quite often, with the growth of social media, many don’t let this side out – they pretend life, business etc is amazing …
April 28, 2016 Share I read something yesterday that I thought I’d share. I read/listen to a LOT of books. I’d say 3-4 a month, on top of online content, mentoring and coaching info. Why? (You can tell I’m writing as I think….!) I’m fortunate that I’ve chosen a profession I enjoy. I …
February 7, 2014 Share What you eat first thing in the morning, is more important than you think. You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states …
June 26, 2013 Share Every now and then you’ll come across people who will try to knock your efforts and commitment for various reasons – but one reason always comes through; – “The fact that YOU ARE willing to do something challenging regularly, that they aren’t!” and it’s their way of making themselves feel better …
March 27, 2012 ShareMany of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here For this programme I stipulated that it would be hard. Both physically and mentally. Well, …
October 28, 2011 ShareSo, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything? Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your …
September 30, 2011 ShareLovely title eh?! Perfect for a Friday! However, there’s plenty of health damage going on for most people every day, which can certainly be cut back on. There is a WHOLE list of toxins, and formats they come in – many damaging our internal organs, our cells, and therefore our skin and …
April 22, 2011 Share With this weekend being Easter, your diet/training is going to be tested with “over the top” amounts of chocolate on offer, and additional wheat and sugar in the form of hot cross buns. You may well have only just got back on track after the Christmas binge, so don’t let this …
Over the last week I’ve had a small debate with some other PT’s and gym go-ers, over the use, benefits and reasons behind bodypump, on twitter. Now, I’ve not done this class, and I don’t intend to! The following is my personal/professional opinion – feel free to question or put your comments forward! Before I …
Supplements are a common question I get. Unfortunately they’re banded around as a quick fix option – but without much substance…..literally! So first the boring but true phrase; “They’re a supplement to your diet” – the lazy persons response! Basically what this means is; Sort what you eat out, and often, before wasting any money on supplements. …
