March, 2012 |

March 27, 2012

ShareMany of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here  For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect […]

March 23, 2012

ShareThere’s a misconception with exercise that more is better. This couldn’t be further from the truth!   To make our bodies change, we need to stress them. Putting on weight you stress it with excess calories. To lose weight and change shape, we stress it with exercise. It’s unavoidable, but it should also be smart. […]

March 13, 2012

Share There’s nothing worse than starting something and then either finishing with the same result as you started with, or even worse, not finishing what you started. Everyone has their reasons or excuses for not getting what they want, but at the end of the day, the buck stops with YOU! If YOU want something […]