April, 2011 |

April 22, 2011

Share With this weekend being Easter, your diet/training is going to be tested with “over the top” amounts of chocolate on offer, and additional wheat and sugar in the form of hot cross buns. You may well have only just got back on track after the Christmas binge, so don’t let this weekend put you […]

April 21, 2011

ShareSometimes you don’t have that spark for a workout, or muscles are still aching from a previous workout. Yes, sometimes a rest day is as good as a workout, but if you’re there and want an alternative, try the following; Problem – Aching legs from a football/sport or heavy legs workout Exercise Resolution – Jump […]

April 18, 2011

Share Jessica Biel 10 Tips with trainer Jason Walsh Came across this article recently. My PT Clients should have heard most of these tips from me on a regular basis! Great tips to ensure fitness and fat loss success! Usmagazine.com asked the hottest celebrity trainers how they get their clients into shape. 1. Change is […]

April 13, 2011

ShareIt’s a “given” that we need protein to help increase lean muscle, to repair and maintain living tissues and organs in our body. Other benefits of protein include; – Slowing down the release of sugars in carbohydrate foods into the bloodstream. This is crucial to health and fat loss, as we want to minimise the […]

April 11, 2011

ShareA quick video, talking about; – Injuries, aches and pains and listening to the body – Working out when ill – Working out hard and not long! Done and dusted! Share