June 9, 2014 Share So following on from my message the other day about better breakfast choices I had a follow up question from someone; > “I quite often get hungry a few hours after breakfast/mid morning what can you suggest?” OK, I reckon if the above is the case you’re either …
October 21, 2012 ShareWell, have I had ALL weather over the last 4 duathlons, spaced over 5 weeks! The first, 9th Sep London Duathlon was 28degrees, the following week was a nice 15, then 3 weeks ago it was a fresh 4degrees and misty, and today’s was…..well, pissing down! I (luckily) chose the …
August 29, 2012 ShareSo, I’ve just returned from a weeks holiday with my parents in South-West France, and a couple of things I saw whilst there worried me about how little, as consumers we actually know about our food sources. If you think about it, we eat for energy, vitamins and minerals to keep our …
July 30, 2012 ShareOver the last 2 posts, we talked about the plan behind achieving things, and not failing again/bailing out – so finding the REAL reason why you want to achieve something. Once you have the WHY, you can workout the WHAT you are going to achieve, so the specifics and when you will …
February 29, 2012 ShareShort and simple; # 1 – You get your workouts and nutrition advice from Gossip/Muscle mags! — Waste of time and resource! #2 – You find yourself saying everything in moderation most days — often those who want to follow diets which still allow you to eat crap without justification! # …
August 30, 2011 ShareThis is one supplement I feel everybody should be consuming, even if you’re eating fish a few times a week. By Fish oil, I mean Omega 3 fish oil, and NOT cod Liver Oil. Fish Oils come from the meaty part of fish, whereas Cod Liver oil comes from…..well the liver! It’s …
June 16, 2017 ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A …
June 23, 2016 ShareWe’re great at procrastinating. Remember the more successful people, who get more done, don’t have more time – they just make the best use of it. Here’s some help with achieving that. OK, so how can you be more focussed on a task at hand, and get it done …
July 23, 2015 ShareFirst off – you might get a few lines down this and think “crazy alert/whacky, straight jackets out!” But I challenge you to read it all, then make your own decision! Judgment is a state of mind after all 🙂 The other day, in our TribeFit online group, I asked a simple …
June 27, 2011 ShareDiets! Lovely things eh? Probably 90% of those reading this post have “been on one” at some point, if not more than a handful of them? The main problem is just that….. “Going on it” This means, like going on a train or a bus, at somepoint you have got to come …
