August, 2011 |

August 30, 2011

ShareThis is one supplement I feel everybody should be consuming, even if you’re eating fish a few times a week. By Fish oil, I mean Omega 3 fish oil, and NOT cod Liver Oil. Fish Oils come from the meaty part of fish, whereas Cod Liver oil comes from…..well the liver! It’s not as high […]

August 26, 2011

ShareMany people struggle to lose weight, or gain too much weight due to excessive carbohydrate ingestion, either currently, or in the past. When you eat carbs, your body releases insulin, a storage hormone to remove the excess sugars that are deposited in the blood stream through the digestion of carbs, into sugars. If you have […]

August 23, 2011

ShareApologies for the delay in updates – have just returned from a holiday in France with my parents! On return there was a real need for detoxing the liver, so let’s hit a post on the importance of this?! The Liver does MANY jobs for the body ; – Converts everything eaten and drunk into […]

August 8, 2011

ShareA bit lighthearted – thought I’d list 10 reasons why you might be wasting your time with your workouts. How many apply to you?!!   1) You worry about finding your matching top to the bottoms you’re wearing before training.  Just get on, sweat it up and wear whatever, it’s not a fashion parade! 2) […]

August 5, 2011

ShareDecided on a rest day today, so went to a local Spa, and as my treatment choice, I decided on Reiki. This post is to explain what happened, give my thoughts and then hopefully Reiki practioners/instructors will give me their views and comments?! It’s not something I’d had before, and I often will try things […]