June, 2011 |

June 27, 2011

ShareDiets! Lovely things eh? Probably 90% of those reading this post have “been on one” at some point, if not more than a handful of them? The main problem is just that….. “Going on it” This means, like going on a train or a bus, at somepoint you have got to come off! What happens […]

June 24, 2011

ShareEndometriosis is a condition where endometrial tissue lining the womb,  grows outside of the uterus, usually in the ovaries, the fallopian tubes, the bladder or the bowel. It responds to the natural hormonal cycle and will shed blood, which often becomes trapped within body cavities causing pain and inflammation. The most common symptoms include: – Pain […]

June 23, 2011

Share Within the body, women obvisouly have more of this sex hormone than Testosterone, and guys have more testosterone than Estrogen, but both sexes have measures of both. Basics out the way! Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fibre diet, […]

June 18, 2011

ShareHad another small window for a workout today, so picked 4 exercises and named it the 3-30 workout! I had/did; Rower – 300metres Barbell Push Press – 30 reps Plyo Jump to Box – 30 reps KB Swings – 30 reps 3 Rounds timed.   Damn I was nearly sick! This workout will get the […]

June 17, 2011

Share 10 common Nutrition and Exercise Myths!     10. Women will get bulky from lifting weights Women cannot get big and bulky for one very good reason…their bodies don’t produce enough testosterone to build the large bulky muscles. Testosterone is a key ingredient to putting on muscle mass, and the only way women can […]