October, 2012 |

October 21, 2012

ShareWell, have I had ALL weather over the last 4 duathlons, spaced over 5 weeks!   The first, 9th Sep London Duathlon was 28degrees, the following week was a nice 15, then 3 weeks ago it was a fresh 4degrees and misty, and today’s was…..well, pissing down!   I (luckily) chose the sprint distance duathlon […]

October 7, 2012

ShareSo today was event number 3 of the year, the “Devils Duathlon” in Reading, and back to the “nemesis” distance of 10k run, 40k ride and 5k run, where last time I did this distance it all went a bit Pete Tong, followed a week later by a more inspriting effort! I’d bought a new […]

October 4, 2012

ShareThis months workout (which you can do daily!) is bodyweight based, so you need zero equipment and just 4mins of time. Note: If you don’t workout often, consult your doctor, I’m not responsible for any injuries etc that may occur during this workout. Fluff done…..   Set a watch/timer for 20secs You will perform overhead […]