Feel life is just spinning it’s way by? One day rolls possibly rolls into the next, and feel you’re playing catchup all the time, or lacking and real Direction or Purpose? How many times have you said, or thought, “I know what to do, but I’m just not doing it!” Could be around Food choices, …
February 21, 2017 ShareEver noticed how the “world” around you changes quickly? One minute it’s full of happiness, perfection and joy, and others it can be full of frustration, shit, confrontations, stress and 100mph whirlwinds? Well, ALL of those are happening EVERYWHERE and every second in THE world. But what is it that dictates what …
February 24, 2016 ShareEver considered “re-framing” your thoughts? There was a study carried out on medal winners at past Olympic games. Those who won Gold were obviously energised, proud and a sense of fulfilment. You’d expect those who got Silver to be pretty pleased also, and those with Bronze to be happy, but wondering “What …
September 3, 2014 ShareA question from one of my email entern-ment subscribers. You can get them, and ask away here – https://markpt.leadpages.net/lgfgformula/ Q — I’ve started exercising for the the first “real” time over the last few months, and whilst I initially lost some weight, it’s now plateau’d and I’m not losing any more? A — OK weightloss …
March 12, 2015 Share(So!) You wanna reduce the love handles? The little rolls on your hips. Guess what, exercise alone ain’t gonna shift it. Fat accumulation on the hips is often down to the amount of carbohydratesyou consumed. By consuming less sugary foods, orsupplementing with some of the ideas below,you will be restricting not only …
January 29, 2015 ShareComes to shopping, and there’s FAR too many options. Low Fat, No Fat, Full Fat. Wheat Free, Gluten Free No Sugar, Low Sugar Low Calorie, No Calorie It’s no surprising many people get confused! (Click here to get my ZERO Confusion ebook for dropping fat, improving energy!) Ever …
March 26, 2014 ShareSo this week, I’ve taken the little man (jeez it’s like being a parent again!) Nero the pup to his puppy classes. These classes/lessons and the work we have to do with them has a crossover to making positive daily changes. Trying to progress from sitting to getting him to lie …
November 3, 2013 ShareSo, you want to run faster? Well, the short of it is, you’ll actually need to run faster to gain speed – as running at your current pace, is keeping you at that pace! However, there’s a couple of techniques/workouts you can incorporate to achieve this (there are plenty more, but these 2 …
September 29, 2013 ShareOK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! This was initially posted on my “Look Great Feel Great” Facebook Page Fat DOES NOT make you FAT! Eating Fat makes us Fat. Fat …
January 18, 2013 ShareSo, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and …
