January, 2015 |

January 29, 2015

ShareComes to shopping, and there’s FAR too many options.   Low Fat, No Fat, Full Fat. Wheat Free, Gluten Free No Sugar, Low Sugar Low Calorie, No Calorie It’s no surprising many people get confused!   (Click here to get my ZERO Confusion ebook for dropping fat, improving energy!)     Ever noticed the offers […]

January 28, 2015

ShareLemme ask you this; ” The last time you were stressing……… was it coz you weren’t “in control” ? ” Being in control = planning. I’ve had a manic couple of days to start this week, but am almost back on top of things.   I like to thing I’m pretty organised, plan most things, […]

January 23, 2015

ShareI reckon there’s 2 factors which destroy a lot of people’s motivation and plans; 1) Starting a “new regime” and trying to change too much too quickly. If you haven’t “done it this way” before, it’s not suddenly going to fall into place because you “decided it would”. There’s gonna be resistance, there’s gonna be […]

January 22, 2015

ShareIt baffles me. Why some people choose certain diets, that eliminate “fats”. -” Fat Makes you fat. – It’s not good for you. – Causes heart disease. – It’s calorific, – It’s what I need to cut out to lose weight” Yeah, they’re right – if it’s deep fried, has a pizza base and loads […]

January 20, 2015

ShareBefore I go into the below, I get it. If I want something, I want it now. (I blame my tight-fisted parents!!! Though they would call it smart-investing) Why wait if I can have it now?! We live in a world nowadays of “instant”. – Instant Oats / Ready made porridge (just add water!) — […]