So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
Surviving Christmas Break with waistline in tact! | Read More »
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
So the scales debate?!! But this time more of an open question! Seriously – for once I’m not going to give my opinion…..well maybe a small bit! I REALLY want to hear from you ladies, maybe even guys? If you weigh yourself MORE than once a week……..tell me……. Why? I honestly want to know your …
Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys …
Scanning through a “fitness” magazine last week and there was a small article, with facts produced by the American Journal of Clinical Nutrition on the “perfect” days drinking to optimise your nutrients and reduce disease risks! Before we hit the “facts” I think what you eat would be a more important starting point, but whoever …
Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …
Ahhh injuries suck! Last Tuesday night at Bootcamp I decided to “overarm bowl” a medicine ball the length of a 5-a-side football pitch, at bootcamp, instead of rolling it – result – a tear/rip in the elbow area or my right arm that bloody hurt! Had 2 physio sessions, and tho they think there is …
So today, finally, I got MRI’d…..not the outcome I was expecting. Turns out the Bicep Tendon is completely ruptured. Am going back tomorrow morning to speak with the surgeon, and get things moving. Talking with my physio seems could be 3 rupture points; 1) Torn away from the lower arm bone – this is the …
So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything? Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial for …
Many people struggle to lose weight, or gain too much weight due to excessive carbohydrate ingestion, either currently, or in the past. When you eat carbs, your body releases insulin, a storage hormone to remove the excess sugars that are deposited in the blood stream through the digestion of carbs, into sugars. If you have …
