June 18, 2012 ShareEver heard the phrase “I hate so-and-so, they can eat what they like and not put on weight! I only need to look at a cake and can put on a few pounds!” STOP!! That right there sums up why calories are NOT the main reason people gain or lose weight. …
March 21, 2017 ShareWhy, when you’re trying to improve something, change something or create a new habit, going ‘big’ isn’t advisable Share March 15, 2017 ShareMy ‘big mistakes’ around improvement – in this one why you don’t need motivation to start, things don’t get ‘delivered’ to you, and why the ‘perfect moment’ doesn’t exist …
July 22, 2016 ShareFriday summary and thoughts from the week 1) Don’t spend too long in your head. The more you sit with a problem, the more your brain will sieve through past stories and happenings to make it appear real, to bring more questions and thoughts to the situation Equally it can have positive …
November 29, 2012 ShareIn fact, nothing is ever one thing…….everything is about a series of actions, repeated regularly to form habits and routines – these can be good and not so good ones! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or …
April 25, 2017 Share Share April 24, 2017 ShareWanting to improve leg and butt shape/strength? 4 of my best ‘no equipment’ needed exercises for this; 1) Sprints. Jogging is great for health and peace of mind, but if you always ‘jog’ your body will become accustomed and ‘efficient’ both in calorie use and muscle use. …
December 16, 2011 ShareSo Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start …
November 27, 2015 ShareA great breakfast option (or any meals) that contains all your macronutrients (Fat, Carbs and Protein) A firm favourite in our house for the whole family. Now with extra protein via (HiPro) Peanut butter Share November 24, 2015 ShareToday is 4 weeks exactly since I decided enough is enough, and I had …
October 27, 2015 Share So, we all agree that our feelings and thoughts dictate our actions right? (If you don’t, and want to mask this over there’s no point reading on!) The hormones/chemicals in our body, that dictate the overall running of it, are ALSO triggered from our brain. Because of this, our day to …
April 16, 2015 Share** When you’ve had enough of diets and ineffective plans, and just want the FACTS that work! ** Fed up feeling tired, waking with aches and pains? Frustrated you’re only using a fraction of your wardrobe? Discover how to have “All-Day” Energy level, and Improve your Sleep 7 Principles that will …
December 29, 2013 ShareWant to improve your energy levels from sluggish to bouncing?! Want to drop weight and firm up your body? Want to know the best foods and workouts to do the above? Want to make 2014 your “Best Body Year? Then pop your details in the box below to get my “The Formula” …
