April, 2017 |

April 25, 2017

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April 24, 2017

ShareWanting to improve leg and butt shape/strength? 4 of my best ‘no equipment’ needed exercises for this; 1) Sprints. Jogging is great for health and peace of mind, but if you always ‘jog’ your body will become accustomed and ‘efficient’ both in calorie use and muscle use. Look to add in some short sprints and […]