November 29, 2012
ShareIn fact, nothing is ever one thing…….everything is about a series of actions, repeated regularly to form habits and routines – these can be good and not so good ones! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or fitness classes. Like […]
November 20, 2012
ShareOK, we all talk about being stressed at some point. “Stress” in various forms, releases cortisol, a steroid hormone in the body produced as part of our “Fight or Flight” response. It raises our heart rate, often body temperature and causes us to be alert, on edge and if you like, “a little wired”…….yep exactly […]
November 14, 2012
ShareSo, come January, or even during the year, the gym seems to be THE place to go when you’ve decided to lose a few pounds or get in shape?! That’s fair enough…….most others go there, or talk about it. They have nice shiny equipment, people to take you through an induction, you see others sweating […]
November 12, 2012
ShareOK, so really this is a few days/a month too early as the year has not ended, but this post is more about getting YOU thinking about the great things you have achieved this year, as it’s very easy to roll one day after the next and only see the things that aren’t going to […]
November 12, 2012
ShareOK, hands up who procrastinates?! If you haven’t got your hand up your lying, or you don’t need this!! I’m pretty proud of my focus when it comes to getting stuff done. After all, it’s only by completing things, staying a step ahead, planning and doing, that things get done right?! Problem is plenty of […]