January 29, 2015 ShareComes to shopping, and there’s FAR too many options. Low Fat, No Fat, Full Fat. Wheat Free, Gluten Free No Sugar, Low Sugar Low Calorie, No Calorie It’s no surprising many people get confused! (Click here to get my ZERO Confusion ebook for dropping fat, improving energy!) Ever …
March 26, 2014 ShareSo this week, I’ve taken the little man (jeez it’s like being a parent again!) Nero the pup to his puppy classes. These classes/lessons and the work we have to do with them has a crossover to making positive daily changes. Trying to progress from sitting to getting him to lie …
November 3, 2013 ShareSo, you want to run faster? Well, the short of it is, you’ll actually need to run faster to gain speed – as running at your current pace, is keeping you at that pace! However, there’s a couple of techniques/workouts you can incorporate to achieve this (there are plenty more, but these 2 …
September 29, 2013 ShareOK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! This was initially posted on my “Look Great Feel Great” Facebook Page Fat DOES NOT make you FAT! Eating Fat makes us Fat. Fat …
January 18, 2013 ShareSo, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and …
December 18, 2012 ShareIf you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer …
July 31, 2011 ShareToday I did a Sunday morning workout, and was more interested in getting it finished, so I could try my trial sachet of MyProtein’s latest Isolate protein…. Whey Isolate Zest. So the workout? I picked 5 exercises, the last being a kettlebell swing on each group. Did 10 reps of each exercise …
March 30, 2011 ShareProtein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or …
January 26, 2011 Running with an injury and attempting to cover up the issue! January 24, 2011 Cereals will not give you a flat stomach, and should not be a staple meal! January 22, 2011 Why most diets are bad for your health January 16, 2011 Good and bad breakfast ideas for fat loss, health …
February 4, 2013 Share So this weekend, saw the finish of the first 19DayBody (version 2) in 2013. There were some awesome results again, just like those who did them last year! If you want to have a read of the thoughts from someone who took part, and did superbly well click here to …
