March, 2011 |

March 30, 2011

ShareProtein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter 100g […]

March 29, 2011

ShareA big misconception with training, especially for women is that weights, and heavy weights make you big. No. You have to do a LOT of work, a LOT of healthy easting to get anywhere near big, and that would probably involve some banned substances. Lifting decent weights, and functionally will get you lean and a […]

March 28, 2011

Sharebut why do you want to workout long?!! Unless you are training for a distance event – don’t! Without giving #Gym Free secrets away, this is a big part of our workshop. Think about it… work at a hard pace, run at a fast pace etc, you can only sustain this maximum effort for a […]

March 23, 2011

ShareIn a previous posts I laid into BodyPump a touch! Everyone has their own opinions, and those were mine…..and the readers! So, what training should you do? Well, like food, you should vary it. You wouldn’t eat the same food day in, day out, so why should you do the same exercise each week? Right………you […]

March 18, 2011

ShareOver the last week I’ve had  a small debate with some other PT’s and gym go-ers, over the use, benefits and reasons behind bodypump, on twitter.   Now, I’ve not done this class, and I don’t intend to! The following is my personal/professional opinion – feel free to question or put your comments forward! Before […]