February 4, 2013
Share So this weekend, saw the finish of the first 19DayBody (version 2) in 2013. There were some awesome results again, just like those who did them last year! If you want to have a read of the thoughts from someone who took part, and did superbly well click here to read her blog […]
February 4, 2013
ShareOK one which will require zero space! All you need is a kettlebell, or dumbbell, and your own body. If you don’t have a weight, substitute the kettlebell swing for burpees. Perform a KB Swing for 20secs, Rest 10secs Perform a Plank for 20secs, Rest 10secs Repeat for 8 total rounds or 4 […]