December, 2012 |

December 18, 2012

ShareIf you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for […]

December 7, 2012

ShareOver the last month or so a number of Personal Trainers have given up their time and content to provide an article, workout or tips they use with their clients.   I’ve put them altogether in a handy little ebook, as a freebie for you! It’s quite a large book, over 50pages, so just add […]