Something I’ve heard a fair bit the last few weeks, is “the wagon”. People “falling off” this mysterious wagon, often on a Monday, something we build in our heads as a super fast vessel to get us pronto, to where we want to be. But let me tell you; – why it’s incorrect, – could …
Irritation. It can be everywhere, BUT the more we expose ourself to it, the more it will irritate and cause a problem. ???????WTF you talking about Mark?! Example 1 This weekend I was using a hedge/shrub cutter to take out, well, a load of hedges. I now have a big blister on the palm of my (fairy …
Many of you may well have seen the outstanding results some of the guys are getting on the 19DayBody ! You can also see the experience I have and results I get with my Personal Training clients here For this programme I stipulated that it would be hard. Both physically and mentally. Well, you wouldn’t expect …
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So talking with a new PT client yesterday brought this to the front….. When looking to lose weight, LESS is NOT always more. By this I mean, it’s not about “reducing” what you eat. For sure, if you’re eating cakes, biscuits, crisps, daily, alcohol is in at weekends and a few times during the week, bread is a …
OK, we all talk about being stressed at some point. “Stress” in various forms, releases cortisol, a steroid hormone in the body produced as part of our “Fight or Flight” response. It raises our heart rate, often body temperature and causes us to be alert, on edge and if you like, “a little wired”…….yep exactly …
Firstly, apologies for the lack of updates – I’ve been chilling in Antigua on a much deserved holiday break – I’ll maybe setup a slide show of pics for those that are interested……. OK, so post holiday I’m back on the health drive – holidays are the only time of year, apart from Xmas, when …
Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated cereal, …
Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated cereal, …
So, you want to run faster? Well, the short of it is, you’ll actually need to run faster to gain speed – as running at your current pace, is keeping you at that pace! However, there’s a couple of techniques/workouts you can incorporate to achieve this (there are plenty more, but these 2 are pretty simple/effective) …
Share Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated …
