In the last post we covered the essentials of YOUR “WHY?” and without this underlying reason for doing something, you’ll simply lack the willpower and motivation to get through challenging times, or a the REAL driving force for succeeding long term. Hopefully you’ve thought long and hard about your “Why?” for doing things. Remember …
Carbs are not the enemy! Many people will follow diets, or nutrition plans that tell you carbohydrates make you fat. This is rubbish! Excess calories, be it protein, fats, or carbs will make you fat. Carbohydrates are not bad for you, all you need to do is make sure you are eating the RIGHT carbohydrates …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
Well last Friday the deed was done! 90min surgery to reattach my ruptured bicep tendon turned into 3 hours, and finally got home later that day, slinged up! Now to many the whole talk of surgery is probably boring and un-interesting – if I’m honest it probably would be to me too, but its one …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
In fact, nothing is ever one thing…….everything is about a series of actions! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or fitness classes. Like anything, at first, it hurts! Your body is not used to the workload, muscles ache, your breathings …
So, come January, or even during the year, the gym seems to be THE place to go when you’ve decided to lose a few pounds or get in shape?! That’s fair enough…….most others go there, or talk about it. They have nice shiny equipment, people to take you through an induction, you see others sweating …
