Fitness |

In the last post we covered the essentials of YOUR “WHY?” and without this underlying reason for doing something, you’ll simply lack the willpower and motivation to get through challenging times, or a the REAL driving force for succeeding long term.   Hopefully you’ve thought long and hard about your “Why?” for doing things. Remember […]

An open question, a simple word, but one that is probably the most powerful, if you really want to set a target that will make a difference to YOU. When most people decide they want to do something, they have a pretty rough idea, varying from blatant hope, to a properly structured idea and goal. […]

Those that follow me on twitter or on here may know I’ve decided to get back into Duathlons this Autumn/Winter after a 6 years break from them!!   In actual fact, I hadn’t ridden my bike, or run anything past about 1.5miles before April this year in quite a while. I knew starting again, as […]

Well this Summer you don’t have much choice in the UK really!?   BUT, many people are put off by exercising in the rain….they see black clouds and a chance of rain, and bin their workout, or are often told by others that training in the rain is a necessity or way of life. But […]

So, 2 weekends ago, I managed to hit my first real goal of the year. After last years ruptured bicep tendon, pending surgery and 4 months lay-off/recovery (November-March) I really struggled to get going again this year for training, regularity and a plan of action. Seems weird, a successful Personal Trainer saying this, but it’s […]