Fat Loss Tips Interview Part 2! |
Nov 10 5 Part 2 of the interview I did with Syndey PT Daniel Munday is up and live here!
2010 October |
October 28, 2010 The wrong way to lose weight! October 27, 2010 Leg workouts and smith machines October 26, 2010 How to stay motivated for results October 25, 2010 Chocolate cereals must be ok!! October 25, 2010 The right mindset for results Jessica Ennis
Revamped Blog! |
Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …
fat loss foods, healthy eating |
When is comes to losing weight, I’d go as far to say that 80% of the results will be down to food, and what you do or don’t eat. Many people think there is one particular exercise that can be used to lose fat from a certain body area – crunches for stomach, seated abductor …
How to be unstoppable in 2011! |
OK, so what do you want to achieve next year? I mean, really, really want?! (and we’re not talking Spice Girls!) This can be anything from; – dropping weight or a dress size – Improving fitness (but must be measurable…eg run for 20mins non stop) – Being able to do full pressups or X amount …
How to achieve what you want! |
OK, yesterday you were just thinking of what you want to achieve in the first stages of 2011. If you haven’t don’t worry, but get thinking and writing. Procrastinating is easy, but if you want results, you have to take action! Today’s task is where the action starts! Grab a piece of paper, and at …
The FACTS on everything you need for results! |
Earlier this week I had the pleasure of chatting to my mate and mentor Paul Mort, (aka The Bootcamp King) about goal setting, fat loss, health, foods you should and shouldn’t eat, things that will continue to make you fat, and why some people need to be more careful than others when it comes to …
Never admit when you’re wrong! |
OK, so following on from my post about Wheatabix bringing out and ultra healthy chocolate version, Katherine, a PT who reads my blog emailed them with the following; “Hi, I saw your advert for Chocolate Weetabix recently and could not believe my eyes. Since when was any cereal containing sugar, chocolate and cocoa powder (with …