May 31, 2011 Share Veggies should be around 2/3 of all meals. Not only do they provide fibre, important for keeping satiety, but also for vitmains, minerals and enzymes for a healthy body. The trouble is most of these are lost during the cooking phase. Vegetables have something called flavonoids which give it their colour. …
May 27, 2016 ShareOf late I’ve been talking more about the need for Implementation over Information. In the majority of cases, we “Know what we should be doing, we’re just not doing it” scenario. That or the more information we take on board, compare with, look for the next shiny object, the more confused/overwhelmed we …
March 29, 2016 ShareYour “Internal Dialogue” – likely some of the most important conversations you’ll have. We all have those moments where our brain-talk goes into overdrive; when it’s positive it has great control and confidence, but when it’s self-doubting, negative and concerning, it can be crippling both mentally and physically. Inflating …
April 26, 2013 ShareA few weeks back I was invited by Danone to their new product launch for Danio yoghurts. I was a little sceptical at first, as most yoghurts from mainstream companies are flavoured sugar pots! The Ambassador Danio was olympian Louis Smith, and after the launch he put on a “little” masterclass; Anyhow …
March 29, 2013 ShareSo last week I sent out a newsletter to my subscribers (not on it?- Signup to the box top right here!) about how things are often right in front of you, but often you don’t see it, or look “over” it for all the hustle and bustle of daily life. It come …
June 18, 2012 ShareEver heard the phrase “I hate so-and-so, they can eat what they like and not put on weight! I only need to look at a cake and can put on a few pounds!” STOP!! That right there sums up why calories are NOT the main reason people gain or lose weight. …
March 21, 2017 ShareWhy, when you’re trying to improve something, change something or create a new habit, going ‘big’ isn’t advisable Share March 15, 2017 ShareMy ‘big mistakes’ around improvement – in this one why you don’t need motivation to start, things don’t get ‘delivered’ to you, and why the ‘perfect moment’ doesn’t exist …
July 22, 2016 ShareFriday summary and thoughts from the week 1) Don’t spend too long in your head. The more you sit with a problem, the more your brain will sieve through past stories and happenings to make it appear real, to bring more questions and thoughts to the situation Equally it can have positive …
November 29, 2012 ShareIn fact, nothing is ever one thing…….everything is about a series of actions, repeated regularly to form habits and routines – these can be good and not so good ones! Lot’s of people decide they want to lose weight and take up a form of exercise, be it running, bootcamps, PT or …
April 25, 2017 Share Share April 24, 2017 ShareWanting to improve leg and butt shape/strength? 4 of my best ‘no equipment’ needed exercises for this; 1) Sprints. Jogging is great for health and peace of mind, but if you always ‘jog’ your body will become accustomed and ‘efficient’ both in calorie use and muscle use. …
