Over the last month or so a number of Personal Trainers have given up their time and content to provide an article, workout or tips they use with their clients. I’ve put them altogether in a handy little ebook, as a freebie for you! It’s quite a large book, over 50pages, so just add your …
First off, Happy New Year! So, most people have great intentions at the moment, lot’s of ideas, and plans running around the mind – but do many actually get past the first week of Jan, or even written down on paper and properly planned? Well, this NEEDS to happen if you want to make your …
New Year Goals, resolutions, plans – Do they work?! | Read More »
Jan 13 2 OK 2 challenges for January; 1 – NO drinking alcohol during the week – SURELY you’ve had enough?!! 2 – A little 4 minute workout, that ANYONE can make time for. Stomach feeling it a bit after Xmas?! OK, let’s have an AB blast, Tabata Style; Set watch for 20secs work and …
Am just finishing one of my latest (and many new books!) “The 4 hour working week” by Tim Ferriss. As well as being a great business and ideas book, the final chapter listed something that I just had to share. It’s so true, and often take for granted, so I’m going to share this with …
If you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for …
So you up for it?! I’m sure you are….everyone wants the quick fix for everything in life. Well, I can sort the above. Still interested?! Ok, here’s what you have to do; Better Posture! Wait tho!!……….. I’m serious though….either now or later, go and stand in a mirror, or take a picture of yourself …
In the last post we covered the essentials of YOUR “WHY?” and without this underlying reason for doing something, you’ll simply lack the willpower and motivation to get through challenging times, or a the REAL driving force for succeeding long term. Hopefully you’ve thought long and hard about your “Why?” for doing things. Remember …
Carbs are not the enemy! Many people will follow diets, or nutrition plans that tell you carbohydrates make you fat. This is rubbish! Excess calories, be it protein, fats, or carbs will make you fat. Carbohydrates are not bad for you, all you need to do is make sure you are eating the RIGHT carbohydrates …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
The old favourite! THE exercise that gives you a six-pack. THE exercise most people crank out in 20′s, 30′s 50′s looking for that washboard stomach THE exercise most people don’t like, but do it, because “it will get results” THE exercise that most people feel hurting their back….but carry on regardless. Actually; THE most pointless …
